Snacking Re-education Strategy
Is this you? You know deep down that snacking is your downfall. You tell yourself one won’t hurt! You are low in energy and you need that instant uplift, or you missed breakfast this morning.
Is this you? You know deep down that snacking is your downfall. You tell yourself one more won’t hurt! You are low in energy and you need that instant uplift, or you missed breakfast this morning so it’s ok.
Are you craving for that instant sugar fix?
Or… you know you want to lose weight and…you just want somewhere to start and then progress further down the track, if it all fits.
You have tried before, and you were so hungry that you couldn’t stop the cravings and before long you were back to where you started or even worse!
Are you aware, if your body is not getting the right nutritious food for it to work properly, it sends a message telling your brain you are hungry and you keep snacking until it’s satisfied
In actual fact, it is looking for the right nutrients it needs to work properly. We often misinterpret this and immediately go for a snack.
Normally if our diet is poor over a long time, our body is lacking those nutrients it requires to work properly. For example, if you want to have your car working properly, you can’t put diesel into a petrol fuelled car, you have to put in the right petrol.
By having whole food organic supplements every day, helps you to get back on track, boosts up the process of getting where you want to be.
Through a series of simple questions, starting from where you are at with your snacking; we explore those habits to discover your why, the emotional feelings behind snacking, the times that it occurs, the financial costs, and where you want to be. We then, and only then, work together designing a plan to fit.
Is this is you? Start Now! No more Starvation, No more Cravings! Our Healthy Weight Loss program of Snacking Re-education Strategy is for you!
click here to contact me or call Gail on 0488 119297